Ask Paul
Got a question about burnout, business rhythm, or building a flourishing life?
You’re in the right place. This is where real questions from self-led business owners get honest answers.
Whether you’re navigating stress, refining your systems, or figuring out your next step, start here.
If you can’t find what you’re looking for, use the form opposite to reach out directly. Paul personally reads every message and regularly selects one question to feature in the Ask Paul series inside The Rhythm Journal.
Your Questions
Practical insights and next steps for self-led business owners. Clear, grounded, and easy to apply.
What are the early signs of burnout in self-led business owners?
For many self-led business owners, it often starts quietly. Joy fades, focus slips, and energy stops bouncing back. These early signals are easy to miss, but catching them early can help prevent a more serious crash later. [Read more]
Why are self-led business owners prone to hidden burnout?
A. The freedom many of us seek often comes with hidden pressure. Self-led business owners carry constant decision-making, emotional load, and isolation without steady support. Burnout is not always caused by overwork alone. It often stems from doing the right work under unsustainable conditions. [Read more]
How do I know where I stand on the Burnout–Flourish Spectrum?
A. A simple way to understand how you’re really doing across life, business, and vitality is through the Burnout–Flourish Spectrum. It turns vague feelings into clear insight and helps you see not only where you are, but what kind of rhythm or support you need next. [Read more]
Discover, follow, flourish
Follow along for behind-the-scenes coaching moments, rhythms of Tuscany, and small nudges to slow down and build better.
