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A 5-minute self assessment to help you understand you are in life, business, and vitality and what to strengthen next.

You can’t improve what you can’t see. The Burnout–Flourish Check-In gives you an honest snapshot of your current rhythm without judgment, pressure, or overwhelm.
In just a few minutes, you’ll:
This isn’t about labels or stress scores – it’s about awareness, rhythm, and ongoing alignment with what helps you thrive.
Once you complete your Check-In, you’ll receive:
Ready to find out where you stand and what your next step toward flourishing looks like?
The Burnout–Flourish Check-In gives you a clear, compassionate snapshot of where you are today and a simple path to move forward with confidence and calm.